A good friend of mine, James Comfort, has just published a parenting book, based on his own experience as a Kindle book on Amazon.com. He calls it How To Be Good Parents And Raise Great Kids. It is a great read and offers many insights into how he and his wife raised their 3 daughters, with [...]
May 20, 2012
The Top 10 Ways To Stop Your Food Cravings
This is a phenomenon familiar to all of us… …You have a tough day, whether it’s at your job, school or with your personal relationships. You feel frustrated, don’t know what to do and are overwhelmed. Your mind is racing. Your stomach is churning. You’re gasping for a deep breath. So you drive home in [...]
May 18, 2012
3 New And Sexy Ways To Lose Your Double Chin
I write often on my blog about how we, especially in America, Australia and the UK are getting fatter and fatter. With bulging stomachs and hips, double chins and chubby cheeks. Well, occasionally I come across something that just blows my mind and I have to share it with you…. the fact that you are [...]
May 17, 2012
3 Surprising Energy Boosters
Life can be busy, fast-paced and filled with twists and turns, ups and downs and the unexpected. And to deal with life, we need to be at our best. Here are 3 surprising, but simple things you can do to boost your energy so you can deal with life positively and purposefully. The Perfect Pillowcase It’s almost [...]
May 16, 2012
Answers to 350 Quirky Questions – To Help Kids To Read…
I’ve just launched and published my first ebook on Amazon. It is available as a Kindle reader book here. WooHoo!! – I am at last a published author. The first of many, I hope. I am still developing a eye- catching cover and that will be added soon. But if you have young kids and want [...]
May 15, 2012
How To Meditate Unquietly
Put on some rhythmic music that you like—and get ready to move. Begin by standing in a relaxed position, knees slightly bent and arms at your sides. As the music begins, shake your whole body, starting with your feet and legs and moving up the body. Involve your whole body for about 5 to 10 [...]
May 15, 2012
The Best Sources Of Protein
I love eating meat and especially enjoy a well cooked steak. But more and more people are becoming vegetarian when they see how animals are treated at the abattoir. I was out with my daughters for a meal last week and even they are talking of eating less and less red meat. But we did [...]
May 14, 2012
2 Sure Ways To Reduce Weight, Wrinkles and Rapid Ageing
When you eat like Adam Richman from the show “Man vs. Food” on a regular basis and have stomach issues or weight problems, the connection between the problem and the cause is clear. But what about the people who seemingly have a “good diet” yet are overweight or have pains, infections, headaches and other vague [...]
May 13, 2012
How To Extend The Life Of Your Liver
In my earlier post I wrote about how important your liver is to your wellness and how to do a quick Quiz to tell if your liver is operating to full capacity…. But it doesn’t stop there. Because it’s also crucial to look at what may be causing liver problems and how to minimise or [...]
May 12, 2012
How Well Is Your Liver Working? Do This Quick Liver Quiz…
What would happen if you were at work and, without warning, your boss says that you must work overtime every day until further notice? Plus that you need to not only do your work, but that of your co-workers’ as well. And you have to do all this extra work with no overtime pay…AND by [...]
May 9, 2012
7 Secrets to Prosperous Living
In this blog post, I am sharing Nik Halik’s little known secrets of prosperous living. Nik has discovered these secrets from going up in space, having lunch on the bow of the Titanic and climbing the world’s highest mountains. Nik is Australia’s first civilian astronaut and a best-selling author. Read what he has to share here: As a [...]
May 9, 2012
40% of Americans Will Be OBESE Within 20 Years
I AM ON A RANT!!! Did you see the IOM report on obesity in America? “Scary” would be a massive understatement. The Institute of Medicine – probably NOT the best source for dietary information if you ask me — submitted their findings in a 478-page report on obesity. Turns out, it’s not a “will-power” issue. [...]
May 7, 2012
How To Carve Time Out of Your Day To Become A Creator
We are all feeling the pressures of too little time to do the many tasks and chores that our day demands of us. Marelisa sent me an email today that discusses how you can use PERK, (a concept developed by Robert Pagliarini in his book, The Other 8 Hours: Maximize Your Free Time to Create New [...]
May 7, 2012
4 Main Causes Of Weight Gain
“I’m SO frustrated!” There are a lot of things that make us say that. Being caught in traffic……being passed over for a promotion at work ….. and one of THE most common frustrations people face? Stubborn excess pounds that just WON’T come off! You could be doing everything you think is right, like: – Saying [...]
May 5, 2012
How To Get Rid Of Cellulite For Ever!
No-one loves cellulite, but so many women have it sitting on their legs, their hips, thighs and buns. If you’re like millions of people, you know how visible cellulite on your legs, hips, buns and thighs can create that nasty feeling of insecurity, self-doubt and feeling unattractive. This is no fun. Just imagine how good [...]
May 5, 2012
How To Lose Weight Fast – With Quick Action Bonus
Did you know that even if you have 20 POUNDS to lose right now, you can still be in KILLER shape for summer just 25 days from today? The first week, it’s 10lb gone. Not through starving yourself, but through some very clever nutrition and training tricks my buddy Joel Marion developed over the past [...]
May 3, 2012
How To Become A Better Salesman
We are all salesmen, in one way or another, whether we sell our skills to our boss, sell shoes to our customers or sell ourselves to a prospective lover or business partner. So if someone promises to give you the power to make anyone do almost anything you want, would you give it a chance? That’s what Michael [...]
May 3, 2012
Get Fit For Summer NOW!
Did you know that even if you have 20 POUNDS to lose right now, you can still be in KILLER shape for summer just 25 days from today? My buddy Joel Marion is giving you the BLUEPRINT with his new 25-day rapid fat loss system, the Xtreme Fat Loss Diet. BUT, the price is [...]
May 3, 2012
How Can I Be More Creative?
How Can I Become More Intelligent? I Want To Be Able To Concentrate Better!! How Can I Get Smarter? How Can I Improve My Memory? How Can I Become More Creative? I’m Tired Of Being Called Dumb By My Friends! These are questions that many people ask when they realise that in some areas a [...]
May 2, 2012
6 Easy Ways To Prevent Heart Disease
Heart disease is one of the top killers today…. and heart disease is caused by plaques clogging the arteries. But heart disease can be prevented if we prevent plaque build-up early. Plaque that builds around the arteries causes the passageways to narrow (atherosclerosis) and harden and this limits blood flow to the heart. thereby depleting the supply [...]
May 2, 2012
5 Critical Habits To Take You To Success
We all want success in our lives. Success in our relationships, success in our careers, success in sport, with our kids and want to feel that our whole life is a success. Well, I have just read a great post by Brittany Lynch and wanted to share then with you. I have summarised them here, [...]
April 30, 2012
Why Do Men Lie And Cheat….? A Secret Survey Tells All
FOR WOMEN’S EYES ONLY!!! If you are a man, please do not read any further – or you will be shocked! Now, Ladies, do you ever find yourself looking at your man and wondering what he REALLY wants from you . . . what he REALLY dreams about . . . what he REALLY wishes for in [...]
April 30, 2012
What Are Probiotics And How Do They Work?
I have been hearing more and more talk about probiotics and the benefits they bring in balancing the good and bad bacteria in our bodies. But I have never fully understood exactly what they are or how they work, so I asked Sherry Brescia, a Health Researcher and author of Great Taste, No Pain. This is [...]
April 28, 2012
Do You Suffer From Allergies?
I do – I have always been allergic to penicillin and have had other skin allergies all my life. And they are often not pleasant. And for those of you living in the Northeastern US the pollen count has gone through the roof this Spring. And you know what that means… right… lots of red, [...]
April 27, 2012
How To Look Younger Using Just The Foods In Your Kitchen
We all want to look our very best, don’t we. Both women and men. Well, I have just come across a new report that will blow your socks off… and your wrinkles. My good friend Jon was telling me about beauty expert Hanan’s ”50 cent ’botox-alternative” recently. She calls it The Beauty Of Food. Now, I’m not into facials… but I was really [...]
April 27, 2012
How Gluten Affects Your Weight
“The misinformation machine led by the media, health professionals, food companies, etc., is so out of control today that I can’t help but be frustrated for people that follow the advice but never seem to get the health benefits they seek.” So wrote Sherry Brescia in her latest email to me. And she gave this example… [...]
April 26, 2012
Why Diets Don’t Work Long Term
Could trying to lose weight actually lead to weight gain in the long-run? The Huffington Post reported recently as follows: Research cited by the Daily Mail seems to point to the possibility that, in general, diets don’t work long term. A study by Joseph Proietto, a professor of medicine at the University of Melbourne, took [...]
April 26, 2012
So You Want To Earn Some Extra Cash!
In these tough times everybody needs a little extra cash. Here is what my good friend Gary is doing to help. When you join by clicking the link below you will receive $50 free when you take your first paid survey! Gary is not going to offer this special offer for much longer, so take [...]
April 25, 2012
How To Attain Maximum Health And Vitality
Like it or not, fight it as you may, a proper diet is the #1 key to ensure that you are healthy and full of energy and make it into your golden years. My friend Sherry Brescia reports that thousands of her clients have completely turned around their health once they began following the eating principles she outlines in her best-selling digestive [...]
April 20, 2012
What Are Antioxidants And How Do They Work?
The term antioxidant is well known to most of us, but do you really know what they are, how they may benefit our health and where to find them? What is an Antioxidant? What many of us don’t realise is that while we need oxygen to live, oxygen in our bodies causes free radicals to [...]
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May 20, 2012
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