Live Your Best Life

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We all know the saying, “You are What You Eat” right? Well, a new and delicious way of  cooking and eating will be launched tomorrow, called Metabolic Cooking.  With this plan, you will discover: 1. How to design a tasty fat burning Meal Plan effectively 2. How to instantly stop fat loss plateau with one [...]

 Harness the power to Live Your Best Life… A while ago, I was introduced to Sasha Xarrian. Sasha’s story started about 30 years ago when she started learning how to experiment with power and create mastery in all areas of her life. She no longer wanted to just leave her life up to ‘chance’ and ‘luck’. Through these 30 [...]

Brace yourself. I am about to make your day. You want to lose weight or get fitter, or even stress less, cos you want to look your best, don’t you? And also cos you want to slow down the ageing process and look younger, longer……. Well,  I’m going to tell you about 6 “star” foods [...]

The Game Is On! You are stressed – too much happening at work and at home…and your finances are tight. You can’t lose the pounds you want to lose, to look your best.. You are struggling to get to the gym each day and are not as fit as you would like to be. WELL! [...]

Trans fats are artificial fats, otherwise known as partially hydrogenated fats. They can be found in foods to prolong shelf life, taste better, and give an overall more solidified form to the food. These are the dirty little critters that jump into our bodies by a range of carefully disguised junk foods on today’s market [...]

Stress affects more and more people in our modern fast paced lifestyle and stress can cause a whole slew of physical effects in your body that you might not even be aware of. Here’s why that is so …. ….the physical effects of stress are caused by the effective work of the two “Stress Players”: [...]

Are you into health and wellness? Do you want to follow the latest in medical discoveries for you and your family? And receive information on how to lose weight, get fit, stress less and live a better life, straight to your phone, iPad or pc. What about having an online doctor on call 24/7? That [...]

The terms ‘fat loss’ and ‘weight loss’ often get used interchangeably, but they shouldn’t. If you lose a pound of fat, then technically you should weigh a pound less. This however is hard to detect if your daily water fluctuation and the amount of food and drinks you have in your body can be as [...]

Over the course of your lifetime you may have hundreds of different goals. Lose weight. Get fit. Save more. Stress Less. Think about it. How many goals have you made for yourself in the past year? All of your goals will fall into one of four basic categories. Everything you do is an attempt to [...]

It is fascinating how the universe can send one a message, over and over, until it is received and acted on. Three times, in the last week, I have heard the same message, from three different sources. 1. At a live seminar recently, the presenter talked about the two things – the only two things [...]

With Easter fast approaching, I thought I would look at the role of eggs in our lives, and how eggs can help us lose weight and get fit. Lose weight, gain muscle, and improve your cholesterol? There is a super-food that’s been linked to all of these benefits: Eggs. The only problem? Unless you have [...]

Are you exercising and not really seeing the results you hoped for? Maybe you’re actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite. This is why folks who begin exercising–without consciously getting their diet [...]

There is a saying in boxing that it’s the punch you DON’T SEE that ends up knocking you out. And many boxers who found themselves flat on their backs in the ring will be able to attest to that. And from the research and reading I have done, I’ve found that it’s the same with [...]

5 things YOU need to know about the FLU First, the flu (aka. influenza) is a virus – not a bacteria. So if your doctor gives you antibiotics for the flu (I don’t know why they would), then you can intelligently pass on that. Second, since the flu is NOT a bacterial problem, we should [...]

So you want to lose weight? Well, so do millions and millions of other people who are in the same position as you. They feel that they weigh more than they would like and want to shed a few, or many, pounds. I just Googled “lose weight fast” and Google came up with 95,500,000 searches [...]

Here’s a sobering thought for your day… A recent study funded by the CDC projected that by the year 2030, 42% (over 4 out of 10) of American adults will be obese, compared to about 35% right now. That’s obese, not just overweight. And 11% of Americans will be severely obese, compared to 6% today. [...]

Men, what if you could have the perfect body? Do you even know what the perfect male body looks like? How close are you to that perfection, or have you given up even trying? Well, the perfect body is within reach for anyone. If they know what to look for and what to do. It [...]

Research has shown that people who don’t get their 8 hours of sleep each night, find it harder to stick to their goals – to lose weight or get or maintain their fitness – as they are more tired than they should be. And of course, stress levels will skyrocket when you are tired. Even [...]

  When you’re thirsty on a hot day, I’d be willing to bet that you don’t gulp down a cold bottle of hemlock. And if you’re looking for a fun new hobby, chances are good that you won’t take up snake charming. I’m being silly here, but this is the point: Most people know hemlock and snake [...]