Live Your Best Life

We all know the saying, “You are What You Eat” right? Well, a new and delicious way of  cooking and eating will be launched tomorrow, called Metabolic Cooking.  With this plan, you will discover: 1. How to design a tasty fat burning Meal Plan effectively 2. How to instantly stop fat loss plateau with one [...]

Brace yourself. I am about to make your day. You want to lose weight or get fitter, or even stress less, cos you want to look your best, don’t you? And also cos you want to slow down the ageing process and look younger, longer……. Well,  I’m going to tell you about 6 “star” foods [...]

The Game Is On! You are stressed – too much happening at work and at home…and your finances are tight. You can’t lose the pounds you want to lose, to look your best.. You are struggling to get to the gym each day and are not as fit as you would like to be. WELL! [...]

Are you into health and wellness? Do you want to follow the latest in medical discoveries for you and your family? And receive information on how to lose weight, get fit, stress less and live a better life, straight to your phone, iPad or pc. What about having an online doctor on call 24/7? That [...]

Over the course of your lifetime you may have hundreds of different goals. Lose weight. Get fit. Save more. Stress Less. Think about it. How many goals have you made for yourself in the past year? All of your goals will fall into one of four basic categories. Everything you do is an attempt to [...]

With Easter fast approaching, I thought I would look at the role of eggs in our lives, and how eggs can help us lose weight and get fit. Lose weight, gain muscle, and improve your cholesterol? There is a super-food that’s been linked to all of these benefits: Eggs. The only problem? Unless you have [...]

Are you exercising and not really seeing the results you hoped for? Maybe you’re actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite. This is why folks who begin exercising–without consciously getting their diet [...]

There is a saying in boxing that it’s the punch you DON’T SEE that ends up knocking you out. And many boxers who found themselves flat on their backs in the ring will be able to attest to that. And from the research and reading I have done, I’ve found that it’s the same with [...]

5 things YOU need to know about the FLU First, the flu (aka. influenza) is a virus – not a bacteria. So if your doctor gives you antibiotics for the flu (I don’t know why they would), then you can intelligently pass on that. Second, since the flu is NOT a bacterial problem, we should [...]

How’s your energy? Answer these 2 questions to find out… 1. Do you JUMP out of bed full of energy in the morning? 2. Are you able to get through your days without feeling tired or depending on caffeine or sugar fixes to keep you going? I’m sorry to be the bearer of bad news but… If you answered [...]

Yes, Sauerkraut Is a Health Food   If you’re like most people, you’ve heard little bits and pieces about the health benefits of sauerkraut and wondered how this strange food—which we all tried on hot dogs as kids—could be so good for you. What is it about sauerkraut that makes it a “probiotic” food, containing [...]

Research has shown that people who don’t get their 8 hours of sleep each night, find it harder to stick to their goals – to lose weight or get or maintain their fitness – as they are more tired than they should be. And of course, stress levels will skyrocket when you are tired. Even [...]

  When you’re thirsty on a hot day, I’d be willing to bet that you don’t gulp down a cold bottle of hemlock. And if you’re looking for a fun new hobby, chances are good that you won’t take up snake charming. I’m being silly here, but this is the point: Most people know hemlock and snake [...]

You want more energy. You want to feel alive. You want great health. You want to lose weight and feel better about yourself. Well, who doesn’t want that for themselves? One proven way to have more energy is to learn more about raw foods. Perhaps you’ve tried going raw before but then fell back into your old habits. Hey, [...]

Another year and yet more clouds of both promise and uncertainty hanging on the horizon. And, if you’re like 7 or 8 jillions of other well-meaning folk, you’ve already got a list of transformational “to-do’s” lined up for 2013. Yesterday I wrote about the top 10 resoultions that most people make and then break. Read [...]

I am well into my book now – a 28 day program addressing 7 key areas that I believe will help us live our best lives.  My early draft of the introduction is attached and would love some comments. So here I go: Live Your Best Life – Change Your Life In 28 Days Book [...]

THESE ARE THE TOP 10 RESOLUTIONS TO BREAK IN 2013. Which Ones Have You Broken? I will also show you one thing that if you do it well and consistently, I can guarantee you will achieve anything and everything that you ever wanted – in any of these 10 Top Resolutions and more. So here are [...]

Not long ago, the biggest health problem in many parts of the world was too many people with not enough to eat.  Today, in many areas, it’s now just the opposite: We’ve got too many people eating too much food. Obesity has replaced hunger and malnutrition as the world’s leading medical crisis, with new numbers [...]

As we approach the middle of January 2013, and for some of us, our new year resolutions are already a thing of the distant past (sad but true), it may be time to consider a more balanced look at ways to improve our life situation. New Year resolutions are great, as they provide an impetus [...]

That innocent-looking can of soda pop-no matter what it’s sweetened with-may be taking a toll on your immunity. Here’s why: 1. People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid that depletes [...]