If you’re like 3 out of every 5 Americans, (or Australians), then you’re carrying around some extra poundage…..Maybe a LOT extra. I’m not just talking an extra 5 or 10. Nearly 1 out of every 4 overweight Americans is considered obese–and depending on how large your frame is, that can be an extra 50, 75, 100 [...]
April 18, 2012
How Are Diabetes And Diet Linked?
What is diabetes? And how can diet affect diabetes? Diabetes is a chronic condition. This means that it lasts for a long time, often for someone’s whole life. For our bodies to work properly we need to convert glucose (sugar) from food into energy. A hormone called insulin is essential for the conversion of glucose [...]
April 17, 2012
Do You Fart More Than Normal .4?
I’ve talked a lot about farting in my previous 3 posts, discussing why we fart, how to reduce farting through proper eating and a superior digestive process, how to reduce farting through adding a probiotic to your diet and now I want to talk about the way that enzymes affect the amount of gas produced in [...]
April 17, 2012
Do You Fart More Than Normal .3?
In my earlier posts on this fascinating subject of farting, I talked about what causes us all to fart and suggested one remedy. Well, in this post, I want to mention a second way to stop, or at least, limit the amount of gas that you emit- especially the really smelly gas. 2 – Balance [...]
April 14, 2012
How To Get Great Abs For Summer
We all want to look our best for summer (northern hemisphere) don’t we? And even those of us in the south want to look good over the colder months, even though we are wrapped up. Well, there are many ways to go about developing super abs, but here is one way that seems to outshine [...]
April 14, 2012
Do You Fart More Than Normal .2?
In my previous post I introduced the concept of natural farting and what could be causing excessive gas. In this post I want to discuss the first thing you can do to fix your farts….in fact, there are a few possibilities here: 1- Efficient digestion means less gas It’s no wonder so many people are [...]
April 14, 2012
Do You Fart More Than Normal .1?
Why Do I Fart So Much? This is a common question, even amongst young people. In some earlier posts, Poo Facts 1 to 6, I wrote about what your poo can tell you about the health of your insides. Well, your gas can give you some signals as well…. Do you develop more gas than [...]
April 13, 2012
Get Rid Of Clutter With Feng Shui
I’ve posted about clearing clutter before and was chatting with my daughter last night when she mentioned she and her husband had spent hours clearing out one room and were about to get going on the study. This caused me to do some more research on this subject. Clutter in our homes leads to clutter [...]
April 13, 2012
What Makes Chinese Medicine and Natural Remedies So Effective?
There is growing support by many people who believe in natural methods for health and wellness and for natural cures for various ailments that afflict us from time to time. This might be because they are averse to taking medications that include chemicals and artificially created cures, discovered in the laboratory. The Chinese are well-known for developing natural techniques and [...]
April 10, 2012
What Foods Are Good To Cheer Me Up?
If you are feeling tired, moody or just generally run down, it could be due to the foods you are eating. Read on to find out how certain foods may improve your moods. How do Certain Foods Affect Our Moods? Foods act as kinds of chemical compounds that can directly alter the brain chemicals (neurotransmitters) that [...]
April 10, 2012
How To Get Started In Internet Marketing
Yesterday I wrote about how you could grab your $947 Mobile Marketing Websites for less than $50. But for some of you this might have been a bit advanced. So this post os for real beginners. If you are trying to get a start in internet marketing you are in for an exciting ride. There [...]
April 9, 2012
Count Your Blessings
Count Your Blessings….. That’s right…I said count your blessings. Some time ago, I wrote about my gratitude rock, which I carry around with me in my pocket. So that when I feel it, I am inclined to think of something that I am grateful for. Read that post here. Well, Easter is a time to [...]
April 9, 2012
Your $947 Website Is Waiting For You – Special Offer
Did you miss the DotCom wave, the Google wave and other profitable waves in the past? Well, here is an opportunity to ride the latest wave….. Have you ever wanted to own your very own money – making website? But didn’t know where to start? Well, now you can. And it is so easy, anyone [...]
April 9, 2012
How To STOP Cancer In Its Tracks .3
In my earlier post, I outlined one way that you can prevent your body developing cancerous cells in the first place, namely through proper nutrition and eating habits. Here is another very good way to STOP cancer in its tracks. 2) Help strengthen your immune system: Your immune system plays a HUGE role in cancer [...]
April 6, 2012
The Latest In Workout Programs…. Animal Flow Workout.
We all want to stay fit, look good and build vitality and energy.But how often don’t we get bored with the same old workout routines? Well, now there is a new, exciting workout program – Animal Flow Workout. What is the Animal Flow Workout? This workout uses Animal Movements, which are just like they [...]
April 5, 2012
How To STOP Cancer In Its Tracks .2
None of us likes to talk about the big C, Cancer. Although we have all been touched by it one way or another. So let’s finally talk about it and do something to stop its spread. In my earlier post, I talked about the 4 steps that a cancer cell goes through, as it starts [...]
April 5, 2012
A Step by Step Guide to Becoming Wealthier
Many people measure success by their level of wealth and status in life… and they measure themselves against their neighbours. Now, I am not saying that is the right measure, but that is human nature. Are you where you want to be financially? I know many of the people I speak to feel that they [...]
April 5, 2012
8 Reasons Why Berries Are Good For You
I don’t know about you but I love berries. Blueberries. Strawberries. Blackberries. In fact, I reckon berries are gifts from heaven. Their vibrant hues are pleasing to the eyes, so you immediately want to grab them as soon as you set your eyes on the colourful fruits. For those of you who have gone berry picking, you [...]
April 4, 2012
How Can The Genesis Genie Help You With Your Business Strategy?
My blog 4abettalife is mainly about helping my readers improve their lives at a personal level. But help is often needed at the business level too. It is for that reason that I want to share a new initiative by a colleague of mine, Simon Gifford. Simon runs a management consulting company Genesis Management Consulting, [...]
April 4, 2012
How To STOP Cancer In Its Tracks .1
Few words create as much fear and dread as the word CANCER…… I know – I have been there, with half of my left lung removed surgically 18 months ago. As a non-smoker that was a shock to me. And I still require regular treatment for my skin cancers that are the result of spending [...]
April 2, 2012
Why Do Obese People Struggle To Lose Weight?
My regular readers will know I am obsessed with the obesity epidemic that is sweeping the western world. More than 65% of the adults in Australia and the Unites States are overweight or obese. And this number is growing. I have just listened to a program discussing some recent research performed by the Karolinska Institutet in Stockholm [...]
March 31, 2012
Review of The Ageless Secrets – For Eternal Youth
I like reading self-help books. The wealth of information found in these books is great and useful for anyone looking to improve themselves. However, a lot of books consist of rehashed material and offer nothing new to a regular reader like myself. That said, I have taken it upon myself to write reviews for several [...]
March 31, 2012
Free Download “Top 10 Healthiest Foods” e-book
We all want to look our best, don’t we? And with Summer just round the corner in the Northern hemisphere, what better time to learn how to do just that, than right now… Here’s Your Free Download “Top 10 Healthiest Foods” e-book My good friend and nutrition expert Dr. James Pendleton just put the finishing [...]
March 31, 2012
Dancing With The Stars….And Happiness!
What has Dancing With The Stars, one of the most successful reality TV shows globally, got to do with happiness? Are you with the millions who watch it all over the world? Why do we watch it? Because this show is all about happiness. The music, the energy, the exhilarated expressions on the contestants’ faces—this [...]
March 28, 2012
Earth Hour 2012 – It’s time to make a difference
Saturday March 31 at 8:30 pm is Earth Hour 2012. How will you take part this year? Earth Hour was started 5 years ago (this is the 6th Earth Hour) by The Sydney Morning Herald and WWF Australia. In 2007, an impressive 2.2 million Sydneysiders turned off their lights for an hour, from 8:30 pm. This desire [...]
March 28, 2012
The 10 Keys To Happiness
Yesterday I introduced the concept of Happiness according to Dr Mark Williamson. He identified the 10 keys to happiness as being: The first five Keys relate to actions we can take day-to-day: Giving (doing things for others); Relating (connecting with people); Exercising (looking after our bodies): Appreciating (being mindful of the world around) and Trying [...]
March 27, 2012
What Is Happiness?
This is a tough one…. as it can mean different things to different people. But we all want to be happy……RIGHT? Happiness is a word, emotion and state of mind that is bandied about a lot these days. As I say, everyone is seemingly in pursuit of this nirvana-like state, though I fear we are [...]
March 25, 2012
How To Help Your Child Study And Learn More Effectively
As you know, I have a keen interest in helping parents become even better parents and help their children develop into well-balanced and constructive teenagers and young adults. My upcoming book “The 7 Habits Of Highly Effective Parents” will share some of my experiences. I am a regular reader of Megan Wong’s ideas on parenting [...]
March 19, 2012
How To Build Your Child’s Self Esteem
As some of my readers will know, I am writing a book ” The 7 Habits of Highly Successful Parents”. This book is almost finished and will be published as a Kindle book and also be available on my new website. In this book I mention one of the habits as being developing and instilling a [...]
March 16, 2012
7 Benefits Of Eating Carrots
I love carrots. I steam carrots with my meals. I chew on a raw carrot as a snack. And I love grated carrot in my salads. WHY? Well……. Nutrition is important. In fact, it is essential to good health and it is vital to life. Think about the many health conditions that could have been [...]
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April 19, 2012
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